For example, when you're worried, stressed or overwhelmed, your brainwaves are in the High Beta frequency range.
This is the range where your body releases the stress-related hormones: Adrenaline, Cortisol and Norepinephrine.
In proper balance, these hormones serve a purpose.
But sadly, increased stress has most of us pumping out way too much of these hormones.
And it can lead to excess body fat and pull you closer to (or deeper into) depression, among other harmful effects.
In today's high-stress world with so many demands on our time and attention, it's more important than ever to slow down and RELAX.
And to be sure you get the most from this relaxation time, you simply let the entrainment process “tune” your brainwaves to one of the beneficial brainwave states, such as Alpha, Theta, Delta or Gamma.
This is what people are trying to achieve through meditation. And without assistance through brainwave entrainment, it can take years of practice to be able to alter your brainwave state on your own.
Thousands of people have taken control of their happiness this way, and so can you.